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Top 10 ways to avoid weight gain this Christmas.
It's no coincidence that most people start their new
year with a few extra pounds,the smell of mince pies, the warmth of the
Christmas pud’ and plates full of delicious carbs covered in gravy’s and sauces
to die for! It’s the feastive season, where diets and caution are thrown
to the wind, shaming you into yet another New Year’s Resolution promise of
weight loss and exercise. But why exercise only your body when a little
restraint shown now, can save you heartbreak as the year stret
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2nd Dec 2017