​Get the lowdown on Acne and Blemishes

Whether you’re a pre pubescent teen or a woman in her 30s or even 40s, the mere mention of acne, pimples and zits can turn your flawless foundation into complexion chaos! Whatever term of affection you may have for your blemishes, it’s safe to say there is probably no other skin condition that induces as much stress and annoyance as the dreaded breakout! So we’ve decided to take a closer peek at this common skin issue and shed a little light on the differences between acne and blemishes and share a few tips on how to improve the skin you’re in!

What is the difference between acne, blemishes and pimples?

Actually there really isn’t a huge difference between acne and blemishes but there is however a slight distinction. Blemishes or pimples are termed a mild acne breakout, which tend to occur in isolation and are usually a result of a blocked pore. Acne on the other hand is a skin condition caused by a perfect storm of over activity of cells lining the pores, enlargement of the sebaceous gland and bacterial growth. The appearance of acne is bolstered by hormonal imbalance and will afflict an entire area – such as the face, back or even chest.

Is there a difference between adult acne and blemishes and teenage acne and blemishes?

Interestingly, adult acne and teenage acne are very similar and tend to be as a result of a sudden shift in hormonal levels. The male hormone Androgen which is present in both men and women actively stimulates the oil glands and this increase in oil (sebum) in the follicle is a major factor in acne breakouts.

What is the cause of body acne and blemishes?

Body acne attacks the chest, back, shoulder and even bum! Triggered by the same factors as facial acne and blemishes, the combination of oil, dead skin cells and clogged porescan get caught in the body’s hair follicles, blocking the pores and supporting the formation of blackheads. On the upside because the causes of facial and body acne are the same, you can use the same products and treatments.

How can you effectively treat acne and blemishes?

Luckily there are various ways to approach your acne skin care both externally and internally.

Topical

The most common approach to treating pesky breakouts and full blown acne eruptions is with a topical treatment and treatments that contain certain acne fighting ingredients are more effective than others.

Salicylic acid is high on the list of blemish fighting ingredients. Often found in cleansers, exfoliants and toners, it works to slough away dead skin cells and to unclog pores. Even though it doesn’t address the overproduction of oil it does keep pores clear which prevents oil from clogging up which directly results in acne. If you are prone to breakouts it’s vital to include products in your skin care routine that contain salicylic acid.

Proactiv Anti Blemish 4 Piece Kit is a combination system containing acne fighting ingredients’ such as Salicylic acid and Sulphur that gently exfoliate and unclog pores. Not only does it calm existing pimples and blackheads it proactively deals with the breakouts before they begin.For further advice why not read Breakouts 101 with Proactiv.

Or

Dermalogica MediBac Clearing Acne Treatments. Specifically formulated for those who suffer with skin that is prone to breakouts Dermalogica offer a full range of skin care treatments that address acneic skin from the Dermalogica Sebum Clearing Masque to Dermalogica Oil Control Lotion and many more that clear skin and improve the overall condition and health of your skin.

Internal

The foods you eat can affect the health and appearance of your skin. Experts recommend eating more good fats, wholegrains, beans and vegetables, as well as upping your antioxidants and healthy fatty acids and of course in the pursuit of a clear complexion it’s vital to drink plenty of water. Evidence suggests that the spike in insulin produced in response to high sugar intake can cause a rise in the hormones that promote acne. Try Perfectil, Skin, Hair & Nails, an advanced beautifying supplement fortified with nutrients vital to cell maintenance and cell renewal, antioxidants to help protect against sun damage, and plant extracts for a healthy complexion.

Lifestyle

Exercise is vital in the quest to increase blood flow to the skin. Delivering oxygen and nutrients to the skins tissue and removing waste build-up, daily exercise is not only good for the soul but for the complexion and body also. Did you know that as you sweat, your pores dilate and the sweat flushes out any blockages? Exercise can also work to regulate the hormones responsible for acne and reduce stress and anxiety which can all contribute to breakouts and flare ups! Discover how beautiful Ireland is by taking up walking! Great for weight loss, healthy skin and a healthy mind, keep track of your exercise journey with the Omron Walking Style One 2-0 Pedometer.

What acne treatments have worked for you? Have you used Proactiv or Dermalogica MediBac?